Table of Contents
As we inhale smoke, and dust particles our lungs tend to get dirty. Here is how you can detoxify or purify your lungs within 72 hours. The steps are as follows;
DAY 1
Avoid Dairy Products
You need to prepare yourself and your lungs for this detoxification process. To proceed and prepare you to need to avoid and omit all dairy products from your routine as your body needs to get rid of the toxins of these dairy products.
Don’t workout
In the second step to purify your lungs within 72 hours, you need to take care of your lungs and don’t overload it with any sort of work.
Herb Tea before bedtime
The only simple and easy task you need to perform on the first day is to have herb tea before your bedtime. This will help to release the toxins from your body in your intestine and might cause constipation so watch out!
DAY 2
Lemonade Water before breakfast
The second day in the process to purify your lungs within 72 hours should start with the lemonade water. Squeeze 2 large lemons in about 300ml of water and drink it before breakfast.
Grapefruit Juice
Next is to consume grapefruit juice of about 300ml. If you are not many fans of this juice, it doesn’t suit you or you don’t like the taste you have a second option. This option is replacing it with pineapple juice. Best, isn’t it?
The natural antioxidants in these are very beneficial and the entire success of the regime revolves around it as it detoxifies and improves your breathing.
Carrot Juice
Now you need to consume carrot juice about 300ml. The timing for this juice is between breakfast and lunch as it helps in alkalizing your blood for the three-day cleansing process.
Potassium-rich Juice
400ml of Potassium-rich juice needs to be consumed at lunchtime. It works as a cleansing tonic.
Cranberry Juice
Again before bedtime consumes 400ml of cranberry juice, the purpose of which is to fight against bacteria residing in your lungs causing infections.
DAY 3
Hot Bath
Sweating also helps to release toxins from your body to take a 20minute hot bath on the third day.
Inhale the Steam
The last step to purify your lungs within 72 hours is to inhale the steam. In a bowl of hot water, add 5 to 10 drops of eucalyptus extract. Place your head over the bowl, cover yourself up, and inhale the steam until the water cools down.
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