10 Health benefits of Sagai Dates

Sagai dates are one of the most popular dates of the world due to its amazing health benefits and the price at which it is available in Saudi Arabia.

There are many different types of dates which differ in taste, texture, composition and the benefits that they bring to health but Sagai dates have its own place. Eating dates, by no doubt is beneficial for health and these dates surpass the health benefits that we can think of! Recommended: 10 Best Types of Dates in Saudi Arabia

  1. Helps in relieving Constipation

This date is also known as laxative fruit. One of the major health benefits of Sagai dates is that it is beneficial for people suffering from constipation. In order to get relief from constipation, soak dates overnight in water and drink the syrup.

  1. Recovers Intestinal Disorders

Another health benefit of Sagai dates is that they are a good source of nicotinic. Nicotinic is best for curing intestinal disorders. Also, regular use of these dates help in accelerating the growth of the pathological organisms: this helps in the growth of friendly bacteria that keep intestine healthy.

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  1. Helps in Weight Gain

Dates are packed with natural sugar, fats, proteins as well as many essential vitamins. Another health benefit of Sagai dates is for those who are underweight, they can consume the date paste of dates with cucumber and increase their weight.

  1. Pack of energy

Another health benefit of Sagai dates is that it is full of energy as one kilogram of these dates contains about 3,000 calories. This amount of calories is sufficient to meet the body’s requirement of energy for 2 days.

  1. Helps in developing a healthy heart

These dates are helpful in developing a healthy heart. For gaining the best of the heart-related health benefits, one must soak the Sagai dates at night and blend them well in the morning, consume this regularly for twice a week to attain a healthy heart.

We spend thousands of dollars on medicine in curing related diseases while the same can be done with Sagai dates which are available at a very low price in Saudi Arabia.

  1. Overcoming sexual weakness

The most powerful health benefit of Sagai dates is that it helps in overcoming sexual weakness. Those suffering from sexual weakness should soak a handful of these dates in goat milk. In the morning blend them with cardamom powder and honey. Such a puree is best for increasing sex, overcoming sexual weakness and disorders.

We spend thousands of dollars on medicine to overcome sexual diseases while the same can be done with Sagai dates which are available at a very low price in Saudi Arabia.

  1. Recovering from diarrhea quickly

A great health benefit of Sagai dates is that they are a rich source of potassium which is easy to digest and is thereby beneficial for controlling diarrhea.

  1. Quick relief from Intoxication

An amazing health benefit of Sagai dates is that they are known for their wonder property of helping in relieving alcoholic intoxication. Those who want to cure the alcoholic intoxication shall rub the dates and soak them overnight. Consume them in the morning to get healthy.

  1. Curing abdominal Cancer

A great benefit of Sagai dates is that they are helpful in curing abdominal cancer. They are good for abdominal cancer patients of all ages. They are easy to digest and give the body the required energy to recover in no time.

We spend thousands of dollars on medicine to cure cancer while the same can be done with Sagai dates which are available at a very low price in Saudi Arabia. We should include it in our daily diet plan.

The Price of Sagai Dates in Saudi Arabia

If you have been living in Saudi Arabia, you must be interested to know the price of Sagai dates in Saudi Arabia. Well, the price varies from the region to region. However, you will find the cheapest price of Sagai dates in the city of Madina where it costs around SR 25 per Kg.

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Steve has been living in Saudi Arabia since 2013 and writing about Saudi rules, regulations, guides, and procedures since then.