10 favorite foods of the Prophet Muhammad S.A.W and their benefits

The Holy Quran and Sunnah are dear to all the Muslims. Muslims tend to follow the commandments of Allah which are prescribed in the Holy Quran and follow sunnah of the beloved Prophet PBUH. Following the Sunnah of the Holy Prophet PBUH shows how much love we have for the Prophet PBUH.

Thereby we shall always make an effort to learn the Sunnah of the Prophet PBUH and shall act upon them. This way we shall get close to Islam, get rewards from Allah and gain multiple health and social benefits.

Today we have selected those 10 food items that were loved by the Prophet PBUH. These foods are beneficial to the human body as well. Some people say that eating these foods only for following sunnah tends to spiritually heal one as well. So, know about these foods and make an effort to add them to your diet.

1-Barley: 

Barley is a food that is similar to wheat. However, it is healthier than it. According to the saying of the Prophet PBUH, barley is full of benefits and thereby is essential for human health. It is also helpful in reducing fever when cooked in a soup form.

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2-Dates:

Dates were by no doubt the favorite food of the Holy Prophet PBUH. He would eat dates on regular basis. Dates are full of nourishment and make the body strong. It is also helpful for pregnant women as it provides nourishment to the little one as well. The Prophet PBUH said that houses shall be equipped with dates.

3-Figs

Figs are known as one of the fruits of heavens. This not only makes figs extraordinarily tasty but also beneficial. The figs can help in revealing constipation and piles.

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4-Grapes

Grapes are also known as the fruits of heavens. It is one of the sweetest known fruits. It is also healthy fruit: it is beneficial for the kidney as it purifies them. Grapes help in purifying the blood.

5-Honey

Honey, in its pure form, has the most health benefits. It helps in fighting diarrhea. It is beneficial for the body and helps cure a cold and cough.

6-Milk

The most magical and beneficial liquid known to mankind is Milk. The greatest source of calcium helps in gaining strong and healthy bones. A glass of milk is a complete pack of energy and nourishment. As per the saying of the Holy Prophet PBUH, milk reduces heat from the body.

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7-Mushroom

The Prophet PBUH said that Mushroom is great for the eyes. It can also be used as a birth control product.

8-Olive oil

Olive oil is helpful in multiple ways. The Prophet PBUH said that it delays aging and is beneficial for hair and skin.

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9-Pomegranate

This heavenly fruit is sweet in taste. The fruits tend to purify the soul from evil for 40 days.

10-Melon

As the Prophet, PBUH said that the woman who eats melon during her pregnancy shall give birth to a child with good character.