The Role of Immune System in your body: Your immune system plays a really important role in preventing your body against diseases naturally. The cells in your blood and various tissues contribute together to your immune system to maintain balance and fight the invading microorganisms to maintain the first line of defense against diseases.
Once the microorganisms like bacteria and viruses invade your body and when your immune system fails you get the respective disease. In order to have a strong immune system, you need to adopt a healthy lifestyle and incorporate certain foods in your diet which boosts the system and prevents you from diseases.
Cold, flu, sore throat and other similar diseases are really common and you can prevent yourself from these if you adopt the following changes in your lifestyle.
1-Incorporate fruits, vegetables, seeds, and nuts: Adding these foods to your diet would provide you with all the important nutrients necessary for maintaining a healthy immune system.
Research suggests that certain fruits and vegetables provide you with nutrients which protect you from Pneumonia. They have antioxidants and detoxifying agents which are best for your body.
3-Probiotics: Probiotics are certain microorganisms which are actually good for you especially for digestion. One must think over it seriously as it prevents certain respiratory and digestive system related infections. They are human-friendly and healthy bacteria for you.
4-Avoid smoking tobacco: Not only it affects your mouth, teeth and disturbs people in your surroundings, it results in lung and respiratory tract infections and may end up in pneumonia as well. Children may be prone to middle ear infections. The worst form may even lead to various sorts of cancers.
5-Manage stress and take proper sleep: Cortisol is a stress-related hormone which results in lowering your immune response. Not getting enough sleep, work overload, stress, and tension leads to elevated levels of cortisol and ultimately makes you prone to a number of diseases.
Try to manage your stress, meditate, do yoga, calm yourself and take good sleep daily to have a healthy you!
6-Eat mushrooms: Some mushrooms like shiitake and maitake are good for you. Especially women with breast cancer
7-Garlic: Garlic is a naturally occurring immune booster and an antibiotic. Adding garlic to your meal would benefit you to a great extent.
8-Sunlight: Sunlight is the richest source of vitamin D. Exposure to sunlight would maintain your vitamin D levels as its deficiency is said to lead to a number of respiratory tract infections. A study suggests that Vitamin D reduces the risk of Influenza A. There are some other sources of vitamin D which you can include in your daily diet.
9-Echinacea tincture: Echinacea purpurea root extract serves as an immunity booster against respiratory tract infections. It reduces cold symptoms and severity.
10-Herbs: Certain herbs are available which are healthy for the body and boosts the immune system. These immune supportive herbs prevent recurrent infections.