Anjeer or Dried Figs are an excellent food in terms of nutrition and taste as well. Figs provide several benefits to the consumer such as;
1-Improves the reproductive health: According to ancient scriptures, the Ancient Greeks would use figs as an aphrodisiac. Figs were also considered to be a sacred fruit and were associated with love and fertility. According to science, figs improve the libido and fertility as they are loaded with minerals such as magnesium, zinc, and manganese.[irp]
2-Improves digestion: Anjeer or Dried Figs is full of dietary fiber. Only 3 pieces of dried fig can make up 20 percent of our daily requirement of fiber as it contains around 5 grams. It is also used as a natural laxative and to prevent digestive problems or constipation.
3-Aids in weight loss: Aside from being full of fiber, they are also low in calories. One piece of Anjeer or Dried Figs has only 47 calories and only 0.2 grams of total fat per piece of Anjeer or Dried Figs. Hence it serves as an ideal snack for those looking to lose a few pounds.
4-Prevention of Hypertension: If you eat large amounts of salt every day, the sodium level in the body increases. This, in turn, disturbs the potassium to sodium balance in the body, which ultimately results in hypertension. Anjeer or Dried Figs is an excellent fruit for restoring the balance. One piece of Anjeer or Dried Figs gives you only 2 mg of sodium while giving you 129 mg of potassium.
5-Full of antioxidants: Anjeer or Dried Figs is full of antioxidants. A study also concludes that they are much more beneficial to our body than the natural figs in terms of antioxidants. The study shows that Anjeer or Dried Figs has superior antioxidants known as phenols.
6-Prevention of heart disease: The high levels of antioxidants found in Anjeer or Dried Figs also help in the elimination of free radicals that may damage blood vessels and also result in heart disease. Hypertension is also another huge risk factor for the development of CHD or Coronary Heart Disease. A study also concludes that Anjeer or Dried Figs help in reduction of triglycerides which contribute immensely to heart disease.
7-Prevention of cancer: The anti-oxidant rich Anjeer or Dried Figs also greatly aids in the prevention of damage to cellular DNA due to the free radicals which can turn cells cancerous.
8-Strengthens the bones: One piece of Anjeer or Dried Figs gives you around 3 percent of the total daily calcium requirement. Along with other foods that are rich in calcium, they can help in improving bone strength and bone density.[irp]
9-Excellent for diabetes.: The high fiber content makes Anjeer or Dried Figs an excellent choice for those with diabetes. However, Anjeer or Dried Figs is also high in sugar content so consult your doctor as to how much you can eat.
10-Cures anemia – iron deficiency: Anjeer or Dried Figs is a potent source of iron. One piece gives you 2 percent of the daily requirement of iron. Iron is a vital mineral that carries the hemoglobin around your body. Hence eating dried figs is an excellent and natural way to increase the hemoglobin levels along with the iron levels.