10 Health Benefits of Drinking Warm Water and Lemon in the Early Morning

1-It aids in digestion: The lemon juice flushes out any unwanted toxins or material from the body. The atomic composition of warm water and lemon is quite similar to saliva as well as the hydrochloric acid that is found in digestive juices. It makes the liver produce more bile.[irp]

2-it cleanses out your system: The lemon juice helps in flushing out any unwanted material due to the fact that lemons increase the urination rate of your body; hence the toxins are released at a much faster rate and also help in keeping the urinary tract healthy. The citric acid in the lemons can help enhance the enzyme function, which stimulates the liver and aids detoxification of the body.

3-It boosts the immune system: Lemons are a potent source of Vitamin C, which is essential for fighting off colds. Lemons are a great source of potassium, which stimulates the nerve function and brain. Potassium also helps in controlling blood pressure and possesses anti-inflammatory effects.

4-It balances the PH levels in the body: Lemons are one of the most alkali food items for the body. They may be surely acidic on its own, but inside the body it is alkali. Lemons contain ascorbic acid and citric acid, which is easily metabolized in the body which allows the mineral content of lemons to alkalize the body.

5-It clears the skin: The vitamin C along with other antioxidants helps decrease the blemishes and wrinkles that help in combating free radical damage. The vitamin C is essential for healthy glowing skin while the alkali nature of the concoction helps in killing off acne causing bacteria.

6-It enhances your mood and energizes you: The energy received by a human from the food that they consume comes from the molecules and atoms of the food. A reaction occurs when the positively charged ions from the food enter into the digestive tract and interact with negatively charged enzymes.

7-It promotes healing: Vitamin C, which is found in abundance in the lemon, promotes the healing of wounds. It is also an essential nutrient in maintaining good health and recovering from injury and/or stress.

8-It freshens breath: Besides the fresh breath, lemons have also been known to help in relieving tooth pain and also gingivitis. However, one should be aware that citric acid can destroy the tooth enamel and hence should stay mindful of this and should not brush their teeth after drinking this lemon water. Drinking a lot of water is beneficial for Bad Breath problem as well.

9-It hydrates your lymph system:  Lemon juice and warm water support the immune system by replacing fluids and hydrating the body. Whenever your body is not provided water, you can feel various side effects such as sluggish feeling, constipation, low or high blood pressure, lack of energy and lack of sleep.

10-It aids in losing weight: Lemons are potent in pectin fiber, which helps in fighting off cravings and hunger, hence consuming the concoction can help you eat less and lose weight.

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