10 Health Benefits of Medjool Dates

Due to the numerous health benefits of Medjool dates, it is called the king of fruits and the Fruits of kings” in Saudi Arabia. People of Saudi Arabia often draw a comparison of price and quality of Medjool dates vs Safawi, Sukkari, Ajwa and Khudri dates which is of great value. 

  1. Helps in Improving Digestion

A major health benefit of Medjool dates is that it has a high dietary fiber content which is best for digestion. Research conducted at Cornell University, Geneva shows that a single date contains 6 grams of dietary fiber, which is 20-25% of the daily fiber requirement intake.

Dietary fiber is an important element in the functioning of the digestive tract. Fiber helps in getting relief from constipation and improves bowel movements. General stomach issues such This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset. Recommended: 10 facts about Medjool Dates

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  1. Regulates Blood Pressure

Another health benefit of Medjool dates is that it contains a significant amount of potassium incorporated in them. Potassium is great for regulating blood pressure. Potassium is a natural vasodilator. A vasodilator helps in overcoming tension in blood vessels and arteries. This helps in improving the cardiovascular system, which is great for reducing the risk of heart attacks and strokes.

  1. Boosts Metabolism

The vitamins B are present at a high level in Medjool dates which is one of the most important health benefits of this fruit. This helps in boosting metabolism. Also, the good levels of niacin, pantothenic acid, and folic acid present in Medjool dates help in boosting about 300 different types of metabolic activities undergoing in our body on a regular basis.

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This has been researched by Dr. Praveen Kumar Vayalile who conducted the study at the prestigious University of Alabama at Birmingham.

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  1. Regulates Nutrient Uptake

Not only digestion improvement is good for attaining a healthy stomach, but the overall health is affected in a positive manner. The nutrient is absorbed properly and are transferred into energy.

Medjool dates are composed of copper and calcium which helps to improve the level of iron and potassium in the body which is another health benefit of Medjool dates.

  1. Improves Sight and Vision

Medjool dates has another health benefit as it is known as a magical date that helps in improving the vision. It contains an element known as beta-carotene. Beta-carotene converts into vitamin A. Now Vitamin A is a vital and mighty antioxidant that is great for eyes.

It improves vision, contributes to reducing the risks of muscular degeneration, hinders the development of cataracts, and reduces stress on the retina.

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  1. Helps in reducing Cholesterol level

Even though Medjool dates are high in calories and are not suitable for those suffering from obesity yet a health benefit which one can achieve is the reduction of cholesterol level. The high levels of dietary fiber incorporated in them helps in reducing cholesterol levels in the body.

In one of the Journals of Agricultural and Food Chemistry, it has been revealed that the Medjool dates have antiatherogenic property. This assures that they evacuate the fats deposits from the arteries.

  1. Helps in Regulating Hormones

Another health benefit of Medjool dates is that they are rich in Manganese which  is one of the vital minerals required by the body. This mineral, which has a great many benefits is notable for regulating the disturbed hormones. People suffering from infertility and sexual weakness can benefit from it.

  1. Promotes Growth

Even though the level of proteins in Medjool dates are not high, yet combined with significant levels of calcium, potassium, and magnesium, Medjool date is best for promoting growth and development of the body which is the most significant health benefit of these dates.

It is also helpful for children who are in a developing stage. People suffering from injury or weakness shall eat it for a speedy recovery.

  1. Strengthen Bones

A body requires magnesium, manganese, copper, and calcium to enjoy healthy and strong bones. Luckily all these essential elements are present in significant amount in Medjool dates and therefore, you can achieve many health benefits by eating them.

Price of Medjool Dates in Saudi Arabia

Moreover, Medjool dates are considered one of the most expensive types of dates in the world although they are not that expensive in Saudi Arabia where their price varies from SR 25 to SR 70 ranging from the low to the best quality dates.

People of Saudi Arabia often draw a comparison of Medjool dates vs Safawi, Sukkari, Ajwa and Khudri dates which does not make any sense to me. Every type of dates available in Saudi Arabia has a different nutrition value and health benefits and therefore, you should read about each one of them in detail. Recommended: 10 best types of dates in Saudi Arabia

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