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For generations, steak has been part of people’s diet as it was considered a nutritious health food. But over the years, opinions have split whether it is harmful or adds a health benefit to your diet. Even though people love eating steak, they prefer having it cooked differently. If you are in Saudi Arabia, you will notice the meat here is packed with flavors and spices. Cuisine across the world will vary according to cultures and personal preferences but the fact remains that steak carries a number of nutritional benefits.
There are several ways you can cook your steak according to your preference. Grilling is one excellent and popular type of cooking steaks that enhances the flavor of the meat. In order to grill your meat, there are certain guidelines that will help you start a fire in the fire pit before you start grilling. Whether you love grilling or baking your steak, today we will learn some reasons for how healthy a steak can be for you.
Loaded with Protein
We all know that proteins are the building blocks of your body that helps in building muscles and tissues. Steak is one of the best protein sources that are very beneficial for your body. It helps creates hormones, enzymes, and contains sufficient nine amino acids that are necessary for your body. Adding steak to your diet will ensure that your body receives the right protein for your body to remain in good shape.
Packed with Nutrients
Another great benefit of adding steaks to your diet is the number of essential minerals and vitamins your body can receive. Steak is a nutrient-dense food that can help you tackle different vitamin deficiencies. For instance, deficiency in B12, selenium, and zinc is very common amongst people and by eating the right food you can reverse this deficiency. Steak is rich in zinc, phosphorus, Vitamin B3, vitamin B12, vitamin B6 and so much more which ultimately benefit the central nervous system and other functions of your body.
Fats are one of the most important components of your body as certain healthy fats empower your body to function properly. It helps build nerve tissues, cell membranes, regulates inflammation, and creates hormones. It is important to choose the right type of meat such as tenderloins or leaner meat by trimming the fat. Healthy fats help your body absorb all necessary nutrients which reduce the risks of health ailments.
Helps Prevent Iron Deficiency
Iron is one of the most nutrients that play an important role in delivering oxygen from the lungs to the different organs and tissues throughout the body. Steak is an excellent choice for those people who are suffering from anemia which means iron deficiency. The iron in the red meat also is easily absorbable and contains about 15% of your daily intake in just one serving!
Largest Source of L-Carnitine
L-carnitine is an amino acid that is naturally produced by your body. It is responsible for metabolizing the fat present in your body and offers various other health benefits. L-carnitine supplements are generally used by athletes, adults, or pre-term babies as they may help boost your body’s overall performance. Red meats such as steak have the highest levels of L-carnitine whereas chicken and dairy products have smaller levels. Carnitine is needed for a good healthy diet that keeps your heart healthy, helps reduce weight, improves endurance, and so on.
Strengthen Immune System
Steak helps in strengthening your immune system, provided that you eat the right cuts of meat. As you know, steak contains a number of nutrients such as zinc which especially helps build a strong immune system. Adding steak to your diet will also promote a healthy brain and build muscle mass that is beneficial for your body. Those people with zinc deficiency can easily reverse it by having to avoid any inflammatory disease.
Benefits Mental Health
Now another surprising benefit of having steak is that it improves mental health. Studies have shown that people consuming red meat are less likely to be diagnosed with a mental disorder compared to people to don’t eat red meat. Depression and anxiety disorders are common mental health disorders found in many people across the globe. Red meat like steak helps tackle anxiety and depression by decreasing the chances of mental health disorders.
Now that you are aware of all the benefits you can receive in eating steak, here are three mouthwatering Arabian dishes that you can cook on a grill.