6 Benefits of Foot massage before Bed

Foot massage is a science and a lot of research has been done on its different techniques. There are special benefits of doing foot massages just before going to bed to sleep.

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1. Blood Circulation

The primary benefit of foot massage before bed is that it can help you in improving your blood circulation. Additionally, it will also help in removing any secretion from the sweat and sebaceous glands. Massaging yourself can also help in removing subcutaneous adipose tissue and fat.

2. Strengthen the Metabolism

Another benefit of foot massage before bed is strengthening the metabolism in your body. It can also help you speed up the inflow of nutrients in the tissues, hence improving the oxidation of the issues.

3. Stronger Skin

As the tone of your skin will tend to get a whole lot stronger by doing foot massage before bed, any swelling of the lymph which you may have will also soon fade and disappear, and your skin will also get much more elastic, looking much healthier and younger.

4. Stretching down of Muscle

Foot massage helps your feet to stretch down. In simpler words for everybody to understand, over the day your feet size can shrink just a bit, but it causes your feet to become extremely stiff and hard.

However, one of the benefits of foot massage before bed is that your Foot will not be tensed, they will be relaxed, as the foot massage would have removed all the milk acid sediment, which is commonly known for causing pain in muscles and cramps.

5. Digestion

It is also extremely important for you all to know that the act of massaging the sole of your foot will also improve your digestion. Certain health conditions are also known to be curable by self-massaging.

6. Pain Reliever

Last but not least benefit of foot massage before bed is that it is a pain reliever. Massaging your Foot is extremely great as with only the application of a little pressure on certain important points or parts of your Foot, you can treat some illnesses of the organs, which are directly connected with those parts or points on your Foot.

A foot massage can also help you in decreasing the pain which you might be feeling. In some cases, a foot massage can do a lot more than that by curing certain diseases.

In order for the process of massaging to work and have some effect on your body, you must massage your Foot every night, before going to bed. Self-massaging your foot is extremely simple, and it does not take up a lot of your time.

Recommended massage duration is 10 to 15 minutes. If you are already suffering from some diseases, you should just massage your Foot completely which will result in an improvement in your general health. This way you can improve your entire organism.