10 health benefits of eating Guava

  1. Guavas improve your immune system

Guavas are one of the most potent sources of Vitamin C as it contains up to four times the amount of Vitamin C that can be found in oranges. One medium-sized guava, in fact, offers two times the essential daily requirement of Vitamin C for adults.

Vitamin C is closely linked to a strong and improved immune system and also provides protection against pathogens and infections.

  1. Guavas lower the risk of cancer

The anti-tumor or anti-cancer properties found in Guava have been linked to compounds being present in it which include quercetin, lycopene various polyphenols as well as Vitamin C that is present in them. These compounds act as an antioxidant which neutralizes the free radicals that are generated inside the body.

3701 10 Health Benefits of Eating Guava at least once a week

  1. Guavas are good for diabetic people

The anti-diabetic effects that are found in Guavas have been mentioned long back in Chinese medicine. A study that had been published by the Am J Chin Med showed that even a little bit of guava juice reduced the sugar levels in diabetic patients significantly.

  1. Guavas have anti-aging properties for the skin

Damage from free radicals to your skin can also trigger the formation of wrinkles as well as early aging. The antioxidant properties of a Guava can help protect the skin from fine lines or wrinkles hence making you look younger than your years.

  1. Guavas help improve heart health

A study that had been published in the Journal of Human Hypertension clearly showed that adding Guavas to your diet improves the potassium – sodium balance inside the body hence regulating blood pressure in patients with high blood pressure or hypertension.

  1. Guavas help in treating constipation

Only 1 guava fulfills about 12 percent of your daily intake of fiber that is recommended by doctors. This, in turn, makes Guavas incredibly beneficial for the digestive system. Eating guavas on a daily basis can also help clear out blocked pathways and relieve constipation.

  1. Guavas help improve vision

Guavas are an excellent source of Vitamin A, which helps keep your eyes in pristine condition and also maintains your vision.

  1. Guavas are good for pregnant women

Guavas contain vitamin B9 or folic acid which is highly recommended for pregnant women as it can help in the development of the baby’s nervous system and protect it against any neurological problems.

  1. Guavas help you relax

The magnesium that is present in guavas helps in the relaxation of muscles and nerves. In these stressful times, consuming Guavas to battle stress is a good idea.

  1. Guavas are good for your brain

The brain is one of the most important organs inside the body and keeping it in pristine condition should be a priority on our list. Guavas contain vitamin B6 and Vitamin B3 which are also known as pyridoxine and niacin which also helps in improving the circulation of blood to the brain.

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Steve has vast experience in writing about Saudi rules, regulations, guides, and procedures.