Vitamin C is one of the most important nutrients in our body. It plays its role in maintaining healthy skin, maintaining the elasticity of blood vessels and bones, protecting from cold and flu, maintaining teeth, and boosting the body’s ability to produce calcium.
It is important for the healing of injuries, supporting brain function, and recovery from illness as it functions as an anti-oxidant. It is recommended that women should take in at least 75mg and men should take in 90mg of Vitamin C on daily basis to fulfill the need.
Following are the daily life essential foods to boost your Vitamin C level to provide you with major benefits:
1-Citrus fruits: Fruits, for example, lemon, lime, oranges, and grapefruits are a powerful source of Vitamin C. An average glass of vitamin C juice contains almost 100mg of Vitamin C. Not only they taste good, but are also readily available. You can just grab a fruit and munch on it daily.
2-Blackcurrant: They are not only a good source of vitamin C but also contain iron, potassium, and vitamin B5. This dark purplish fruit is your win for Vitamin C.
3-Kiwi: It is surprising but true that this small fruit is full of vitamin C, even more than an orange. A research suggests that children taking in such citrus fruits daily have a better respiratory tract than those who do not.
4-Papaya: It is a 100% source of Vitamin C together with lots of fiber to maintain the function of your stomach and intestines. It is also rich in Vitamin A.
5-Strawberries: This is one of my favorites which are also highest in vitamin C. it has antioxidants and fibers to maintain the healthy functioning of your heart. It also protects from bad cholesterol.
6-Acerola cherries: This tiny fruit has 65 times more Vitamin C when compared to an orange! They are available in fresh form when there is a season and in powdered form for the rest of the year.
7-Guava: This tasty fruit contains over 250mg of Vitamin C. it will readily fulfill your Vitamin C needs. Not only Vitamin C, but it also contains manganese, potassium, fiber and folic acid, making it a super fruit with multiple benefits.
8-Bell peppers: This colorful vegetable is cardioprotective, giving benefits of Vitamin C as well as preventing clots, cataract, and chances of heart attack.
9-Dark greens: Green leafy vegetable like spinach are a really healthy source for a number of vitamins and nutrients. One should make it a part of your usual meal.
10-Melons: Just one cup will provide you with an abundance of Vitamin A, C, and potassium.
11-Tomatoes: 100 grams of red tomatoes will fulfill around 100mg of Vitamin C need.
12-Cauliflower: Cauliflower will give you plenty of Vitamin C with folate and vitamin K as well.
13-Herbs: Herbs like thyme, basil, and parsley are high in Vitamin C. Buy these fresh and sprinkle it in your food. It will not only give you a beautiful aroma but its abundant benefits as well.
14-Broccoli: This is the best detox food whether taken raw or cooked.