Today we have selected 10 food items that were loved by the Prophet Muhammad ﷺ. Some people say that eating these foods only for the following sunnah tends to spiritually heal one as well. So, know about these foods and make an effort to add them to your diet.
1 – Barley
Barley is a food that is similar to wheat. However, it is healthier than it. According to the saying of the Prophet Muhammad ﷺ, barley is full of benefits and thereby is essential for human health. It is also helpful in reducing fever when cooked in a soup form.
2 – Dates
Dates were by no doubt the favorite food of the Prophet Muhammad ﷺ. He would eat dates on regular basis. Dates are full of nourishment and make the body strong. It is also helpful for pregnant women as it provides nourishment to the little one as well. Recommended: Top 10 best types of Dates in Saudi Arabia
3 – Figs
Figs are known as one of the fruits of the heavens. This not only makes figs extraordinarily tasty but also beneficial. The figs can help in revealing constipation and piles.
4 – Grapes
Grapes are also known as the fruits of the heavens. It is one of the sweetest known fruits. It is also healthy fruit: it is beneficial for the kidney as it purifies them. Grapes help in purifying the blood.
5 – Honey
Honey, in its pure form, has the most health benefits. It helps in fighting diarrhea. It is beneficial for the body and helps cure a cold and cough.
6 – Milk
The most magical and beneficial liquid known to mankind is Milk. The greatest source of calcium helps in gaining strong and healthy bones. A glass of milk is a complete pack of energy and nourishment. As per the saying of Prophet Muhammad ﷺ, milk reduces heat from the body.
7 – Mushroom
Prophet Muhammad ﷺ said that Mushroom is great for the eyes. It can also be used as a birth control product.
8 – Olive oil
Olive oil is helpful in multiple ways. Prophet Muhammad ﷺ said that it delays aging and is beneficial for hair and skin.
9 – Pomegranate
This heavenly fruit is sweet in taste. The fruits tend to purify the soul from evil for 40 days.
10 – Melon
Prophet Muhammad ﷺ said that the woman who eats melon during her pregnancy shall give birth to a child with good character.
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