10 Health Benefits of Eating Oranges and Drinking Orange Juice on Daily Basis

Oranges are a citrus type fruit that can be categorized under sweet as well as sour/bitter. It has been long thought that the color orange had been derived from the fruit, however further analysis has shown that the fruit has been named after the color. Additionally, orange juice is the most frequented type of fruit juice or nectar and is also referred to as O.J. in some parts of the world.

Oranges as well as orange juice have numerous benefits to the human body and are also widely recommended by fitness experts as well as medical professionals to be consumed on a regular basis. These are the benefits oranges have on the human body;

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1-Oranges contain phytochemicals: Phytochemicals have been found to protect the consumer against cancer. Oranges are also a rich source of citrus limonoids, which have been proven to fight several varieties of cancer such as colon, lung, skin, breast and stomach cancer.

2-Orange juice prevents kidney disease: Consuming orange juice on a regular basis prevents kidney disease and also reduces the risk of kidney stones. Drink all fruit juice in moderate amounts. The high content of sugar in fruit juices can also cause decaying of teeth and high acid content can wear down enamel.

3-The mandarin orange fights against liver cancer: In accordance with two studies conducted in Japan, eating the mandarin oranges helps in reducing liver cancer. This may be because of the Vitamin A compounds found in oranges, known as carotenoids.

4-Oranges lower cholesterol: Since oranges are full of soluble fiber, they help in lowering cholesterol.

5-Oranges boost heart health and are rich in potassium: Oranges are a potent source of potassium, which is an electrolyte mineral that is responsible for helping the functions of the heart. When the potassium levels in the body get too low, some individuals can develop an abnormal heart beat, which is also known as arrhythmia.

6-Oranges help in lowering risk of diseases: Oranges are a potent source of Vitamin C, which helps in protecting the cells, by neutralizing the free radicals. The free radicals can cause chronic diseases such as heart disease and cancer.

7-Oranges help in fighting against viral infections: Several studies have shown that the abundance of polyphenols that are found in oranges, help in protecting against the viral infections.

8-Oranges help in relieving constipation: Oranges are filled with dietary fiber, which helps in stimulation of digestive juices and also aids in relieving constipation as well.

9-Oanges help in protecting vision as well as good eye health: Oranges are a potent source of carotenoid compounds, which are then converted into Vitamin A inside the body and also helps in preventing macular degeneration.

10-Oranges help in regulating high blood pressure: The flavonoid hesperidin that is found in the oranges helps in regulating the high blood pressure. Additionally, the magnesium that is found in the oranges also helps in maintaining and balancing the blood pressure.

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