10 Health Benefits of Eating Kiwis at least once a week

Kiwis are a delicious fruit to eat, and it turns out they have plenty of benefits such as;

1-Eating Kiwi helps with the digestion with enzymes: Raw kiwi contains actinides which is a protein dissolving enzyme that greatly helps in the digestion of a meal much like the component papain that is found in papaya or bromelain that is found in pineapple.[irp]

2-Eating Kiwi helps in managing your blood pressure: The high levels of potassium that are found in Kiwi help in keeping your electrolytes in balance by counteracting those effects caused by sodium.

3-Eating Kiwi helps in protecting you from DNA damage: A study that had been conducted by Collins, Horska, and Hotten had shown that the unique combination of antioxidants that can be found in a kiwi, helps in protecting the cell DNA from any oxidative damage. Some of the experts conclude that this can also help in the prevention of cancer.

4-Eating Kiwi boosts your immunity: The high Vitamin C content found in Kiwi’s along with several other antioxidant compounds have been proven to boost the individual’s immune system.

5-Kiwi has Smart Carbs which is good for weight loss: The low glycemic index of Kiwi’s along with the high fiber content means that it will not be creating a potent insulin rush, like the other fruits that have high sugar content, so the body will not, in turn, respond by storing fats.

6-Eating Kiwi helps in the digestive health: Eating Kiwi is an excellent source of fiber, as stated previously. This high fiber content aids in the prevention of intestinal problems as well as constipation.

7-Eating Kiwi helps to clean out toxins from your body: The fuzzy fiber found in Kiwi helps in binding and moving toxins out of your intestinal tract.

8-Eating Kiwi helps in fighting heart disease: Eating around 2 to 3 kiwi’s every day has been proven to reduce the potential of any blood clots by up to 18 percent and also reduces triglycerides by around 15 percent. Several individuals take aspirin in order to reduce blood clots however this also causes several side effects such as intestinal bleeding and inflammation. The Kiwi fruit has the same benefits of anti-clotting however with no side effects, though it does have other health benefits.

9-Kiwi is suitable for diabetics: Kiwi comes in the low category on the glycemic index. This means that it does not raise the blood sugar quickly. It has a total glycemic load measuring in at 4 which means that consuming it is safe for diabetics.

10-Eating Kiwi protects against Eye Problems and Macular Degeneration: Macular Degeneration is the number one cause of vision loss in the older adults. A study conducted on more than 110,000 women and men showed that consuming 3 or more servings of fruit every day decreases the macular degeneration by almost 36 percent. This is mainly thought to be accredited to the high levels of zeaxanthin and lutein, both of which are natural chemicals that can be found inside the human eye.