10 Health Benefits of Eating a Banana every day

Bananas are one of the most common super foods found in our home. They contain numerous nutrients which benefit the human body in numerous ways. Here are some amazing health benefits of eating bananas every day;

1-Lower high blood pressure: Studies have shown that eating a minimum of three bananas every day can lower your blood pressure greatly. A medium sized banana contains about 422 mg of potassium and has almost no sodium. This potassium to sodium ratio helps neutralize the rising blood pressure effect.[irp]

2-Improving digestion: Bananas are full of both soluble and insoluble fiber. Fiber is a vital nutrient inside the body as it helps in the regulation of the speed in which the digestion takes place, slowing it down significantly. Consuming bananas can also help you with problems of constipation.

3-Improving cardiovascular health: Eating foods that are high in fiber are good for the heart. Bananas, as stated below, are full of fiber. A diet that is high in fiber has been linked to a reduced risk of having coronary heart disease (CHD) or cardiovascular disease (CVD).

4-Helping in create healthy cells: Bananas are full of vitamin B6 and contain around 20 percent of the total daily amount that is required for the adult intake. Vitamin B6 helps the body in producing hemoglobin, insulin as well as amino acids that are vital for the creation of healthy cells. It also helps greatly in the production of infection fighting antibodies.

5-Improving the gastrointestinal tract: Since bananas are amongst the easiest things to digest and are also considered as a non-irritant to the Gastro Intestinal Tract. Bananas also help in soothing the digestive tract and help to restore lost minerals.

6-Rich in vitamin C: Although whenever you think of vitamin C, strawberries and oranges may come to mind at first, however one full serving of banana is capable of providing us with almost 15 percent of the essential nutrient’s daily requirement.

7-Improving athletic performance: If you ever wondered why it is that so many athletes love consuming bananas, the reason behind it is that bananas boost the muscle and also provide antioxidants and various other nutrients naturally.

8-Help fight anemia: Due to the fact that Bananas are rich in iron, consuming bananas can cause the production of hemoglobin in the blood which helps fight anemia. Anemia is a condition in which red blood cells or hemoglobin is decreased in the blood which in turn leads to paleness, short breath, and fatigue.

9-Help suppress hunger pangs: This happens not due to the fact that eating bananas makes you feel full; it is also due to their strong and pleasant smell. The smell of bananas alone can suppress hunger pangs and the appetite.

10-Lift your mood and make you feel happy: A medium sized banana can help provide around 27 mg of magnesium. This mineral can aid good sleep and boost your mood as well. Women and men need 320 and 420 mg of magnesium every day, respectively.