9 Health Benefits of including Tomatoes into your vegetable salad bar

1-Prevention of cancer: The lycopene that is found in tomatoes has also been accredited with preventing some types of cancer. Researchers have also found that those people who enjoyed a tomato-rich diet or products, maintained regular levels of lycopene and also had a 31 percent lesser rate of developing pancreatic cancer.

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2-Preventing heart disease: If you are on a Mediterranean diet, you will find almost all recipes use tomatoes in them. There is a very good reason behind this. Tomatoes are a rich source of vitamin E, Flavonoids, potassium, beta carotene, folate and lycopene which helps in protecting vascular cells as well as lipoproteins from oxidation, which is what primarily causes plaque to be created in your arteries.

3-Improving your eye health: The vitamin A found in tomatoes helps the mucous membranes, skin as well as the surface of the eye. They act as an effective barrier to viruses as well as bacteria, which in turn reduce the risk of respiratory problems, eye infections, skin disease and other infections and diseases. Low levels of Vitamin A means that the eyes have a tough time in detecting light and also sending the visual information to the brain, which can ultimately lead to blindness.

4-Fighting depression: Folic acid isn’t just to increase fertility chances of the body. The B vitamin can also help in fighting fatigue. Scientists have noted that when people have higher levels of folic acid, they have a low rate of major depression.

5-Stabilizing blood sugar level: Alpha lipoic acid is an antioxidant that helps in turning glucose into energy. This antioxidant also attacks the free radicals which may help regenerate other antioxidants to do the same.

6-Lycopene – strongest antioxidant ever: Lycopene helps in protecting the immune cells from the destructive free radicals, which are molecules that can harm cells and DNA. Other than fighting free radicals, lycopene has also been found to lower cholesterol, prevent blood clot, and decrease the risk of strokes, prevention of hardening of arteries and an improved immune function.

7-Plenty of carotenoids: Carotenoids are a type of phytochemicals which make plants colorful and also shield plants from the damage by sun induced free radicals. There are in total four major carotenoids which are Lycopene, Alpha-Carotene, Beta Carotene, and Lutein. Each of these carotenoids helps our body in staying healthy.

8-Fighting inflammation: The lycopene that is found in the tomatoes helps in fighting inflammation, however, there are also other components in tomatoes which help in fighting inflammation. These components or compounds are Quercetin as well as Kaempferol, which are found in flavonoids and are super anti-oxidants, which are mainly concentrated in the skin of the tomato.

9-Getting more potassium: Though we may only reach out for a banana whenever we feel low in potassium, however, one large tomato contains almost 500 milligrams of potassium, which makes up around 10 percent of the daily requirement of the human body. Proper levels of potassium also prevent kidney stones.

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