Bad breath is a common factor which affects most of us during the day, but most of all in the morning. This causes a lot of stress for the people experiencing it and can also often lead to embarrassing situations. Today we will tell you why you might be experiencing bad breath and how you might be able to save your breath from that foul smell. The cause of bad breath in your mouth can be either permanent or temporary.[irp]
Temporary factors which might induce bad breath are strong smelling food which leaves a smell in your mouth too after being consumed. These might include onions and garlic. It is best to avoid such smelly foods if you want your breath to stay fresh.
If you have had bad breath for a long time, then it may be due to bacteria which can be found on your tongue or the roof of your mouth. These bacteria multiply greatly when your mouth is dry. It is important to brush your teeth at least twice a day and to gargle after or before you brush as this will keep your breath fresh. You should also consume an ample amount of water so that the bacteria cannot grow or increase in your dry mouth. In some cases, you might even get a mouth infection from these bacteria, so it is important to get regular checkups done by your dentist. It is advised to eat a lot of fruits as this keeps you hydrated and aids in fighting the bacteria which causes bad breath. This will also help you keep your teeth clean. Apples and carrots are best known for this and should be consumed at least once throughout the day. Yogurt is also another thing which you would want to consume; it is extremely healthy and kills the dangerous bacteria that might be found in your mouth.
If you are a regular tea or coffee drinker, it is best to cut down as these beverages usually stain your teeth badly and cause bad breath.
It is also important to refrain from smoking, as smoking causes teeth to stain and leave an after smell which is horrific.
Certain medications also cause your mouth to sink. This is completely normal and people, who experience this, should not be worried. This problem too can be solved with the use of yogurt and milk.
How to check if we have bad breath? Some people now may be wondering, how to check if we have bad breath. There are 2 simple ways to check if this is the case or not.
Firstly, is the old but gold way of cupping your hand over your mouth and nose and exhale deeply, while sniffing immediately after. If the breath stinks you will be able to smell it.
The second way is for those of you who floss in the morning or after every time you brush. After using the floss just smell it and if any odor or even light traces of blood are found, then it means you have or are going to have bad breath.